How to Prepare:

1. Heat a glass of water until it’s warm but not boiling.
2. Add the lemon juice, grated ginger, apple cider vinegar, and cinnamon powder.
3. Stir well to mix all the ingredients thoroughly.
4. If desired, add honey for a touch of natural sweetness.
5. Drink it on an empty stomach in the morning or before bedtime for best results.

How It Helps with Weight Loss & Muscle Building

• Lemon Juice: Rich in vitamin C, lemon juice aids in digestion and boosts metabolism.
• Ginger: Known for its thermogenic properties, ginger helps increase calorie burning and reduces bloating.
• Apple Cider Vinegar: Helps regulate blood sugar levels and promotes fat loss.
• Cinnamon: Stabilizes blood sugar and reduces cravings, helping control appetite.
• Honey (Optional): A natural energy booster that aids muscle recovery after workouts.

Tips for Best Results

• Drink this regularly to maximize its fat-burning effects.
• Pair it with a balanced diet rich in proteins and fiber.
• Stay hydrated and exercise regularly to build muscle efficiently.
• Avoid processed foods and sugary drinks that slow down metabolism.

Final Thoughts

This weight loss drink is a simple yet powerful addition to your health routine. While it won’t replace proper diet and exercise, it can accelerate your weight loss journey and support muscle building naturally. Try it out and experience the benefits firsthand!