✅ Top protein sources:
Eggs
Greek yogurt
Chicken breast
Tofu and tempeh
Protein shakes or smoothies
Try starting your day with eggs or a protein-rich smoothie, and you’ll notice a big difference in your cravings.
🥒 3. Drink Water Before Meals
Sometimes, you’re not hungry—you’re just dehydrated. Drinking a glass of water 20–30 minutes before meals can reduce your appetite and help prevent overeating.
💧 Bonus: Water boosts your metabolism too, especially cold water!
☕ 4. Try Natural Appetite Suppressants
Certain natural ingredients can help reduce hunger and improve fat burning at the same time.
✅ Popular choices:
Green tea (with catechins that burn fat)
Black coffee (moderate use)
Apple cider vinegar (in water before meals)
Ginger and cayenne pepper (add to tea or meals)
These aren’t magic fixes—but when combined with healthy eating, they can accelerate results and curb cravings naturally.
🧘♀️ 5. Sleep Well and Reduce Stress
Lack of sleep and high stress increase hunger hormones like ghrelin and cortisol. This can make you feel hungry even when your body doesn’t actually need food.
✅ Tips to manage this:
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