Tips and tricks that could increase your chances of having twins | August 23, 2025

Tips and tricks that could increase your chances of having twins

 

The idea of having twins fascinates many couples. The image of two babies growing together, sharing games, mischief, and a unique connection from the womb is something that brings a smile to more than one face. Although genetics and chance play a huge role in making this happen, there are also habits, circumstances, and little tricks that, according to various experiences and studies, could increase the odds.

Of course, there is no magic formula or absolute guarantee, but it is possible to “stack the cards in your favor” by adopting certain habits and paying attention to some factors that could influence the conception of twins or identical twins.

1. Know your family history

Genetic inheritance is one of the most important variables, especially in the case of twins (non-identical). If your family, especially on your mother’s side, has a history of multiple pregnancies, your chances may be higher. This is because some women inherit the tendency to release more than one egg during ovulation. Family Planning

2. Diets that Promote Multiple Ovulation

Certain studies suggest that a diet rich in dairy and protein may increase the chances of ovulating two eggs in the same cycle. Consuming dairy products, such as cheese, milk, or yogurt, has been linked to a higher incidence of multiple pregnancies, although it is not a determining factor on its own.

3. Mother’s Age

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