Warm the Oil: In a small saucepan, gently warm the coconut oil over low heat—just enough to melt if solid.
Add Turmeric and Pepper: Stir in ground turmeric and black pepper until fully combined. Simmer for 1–2 minutes, then remove from heat.
Cool and Apply: Let the mixture cool slightly. Apply to sore areas using clean fingers or a cotton pad.
Serving and Storage Tips
Serving: Use as a topical rub on joints, neck, back, or temples (avoid eyes and broken skin).
Storage: Store in a small glass jar with a lid in a cool, dark place for up to one week.
Variants – Enhance the Blend
Add Ginger: Ground ginger boosts anti-inflammatory effects.
Essential Oils: Add a drop of peppermint or eucalyptus oil for cooling pain relief.
Beeswax Base: Mix with a bit of melted beeswax to create a salve-like consistency.
FAQ
Q: Can I use this for headaches? A: Yes, gently massage a small amount into the temples, avoiding the eyes.
Q: Is turmeric safe for skin? A: Yes, though it may temporarily stain. Do a patch test before applying to larger areas.
Q: Can I take this orally? A: This recipe is meant for external use only. For internal turmeric remedies, consult a healthcare provider.
This simple natural pain relief blend is a go-to remedy for minor discomfort, offering soothing support from ingredients you probably already have in your kitchen. Gentle, effective, and easy to use—it’s nature’s version of a pain balm.
continued on next page
The Heart’s Drink: A Recipe from a German Priest
QUICK AND EASY MICROWAVE PEANUT BUTTER FUDGE
How To Make LAYERED PASTA SALAD
The Vintage Appliance That Cooks Thanksgiving Dinner in Under an Hour!
13 Things From Your Facebook You Should Delete Right Now
Drink This Juice to Prevent and Treat Varicose Veins
My DIL Crashed My Car after Taking It without Permission – She Refused to Pay for Repairs, but Karma Stepped In
Too Much Detergent Can Wreck It: Here’s How Much You Need
Had no idea this was possible!
