Warm the Oil: In a small saucepan, gently warm the coconut oil over low heat—just enough to melt if solid.
Add Turmeric and Pepper: Stir in ground turmeric and black pepper until fully combined. Simmer for 1–2 minutes, then remove from heat.
Cool and Apply: Let the mixture cool slightly. Apply to sore areas using clean fingers or a cotton pad.
Serving and Storage Tips
Serving: Use as a topical rub on joints, neck, back, or temples (avoid eyes and broken skin).
Storage: Store in a small glass jar with a lid in a cool, dark place for up to one week.
Variants – Enhance the Blend
Add Ginger: Ground ginger boosts anti-inflammatory effects.
Essential Oils: Add a drop of peppermint or eucalyptus oil for cooling pain relief.
Beeswax Base: Mix with a bit of melted beeswax to create a salve-like consistency.
FAQ
Q: Can I use this for headaches? A: Yes, gently massage a small amount into the temples, avoiding the eyes.
Q: Is turmeric safe for skin? A: Yes, though it may temporarily stain. Do a patch test before applying to larger areas.
Q: Can I take this orally? A: This recipe is meant for external use only. For internal turmeric remedies, consult a healthcare provider.
This simple natural pain relief blend is a go-to remedy for minor discomfort, offering soothing support from ingredients you probably already have in your kitchen. Gentle, effective, and easy to use—it’s nature’s version of a pain balm.
continued on next page
