Q: How long does it take to recover from deficiency? A: With treatment, most people start to feel better within weeks, but nerve-related symptoms may take longer to resolve.
Q: Is too much B12 harmful? A: Vitamin B12 is water-soluble, so excess amounts are typically excreted. However, always follow dosage guidelines or consult a healthcare provider.
Spotting the signs of vitamin B12 deficiency early can make all the difference. Stay informed, eat well, and support your body’s vital functions with this essential nutrient.
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The Best Crispy Roast Potatoes Ever
Don’t throw away these bags: they contain silica and are very useful for the house!
The Secret to Soft Liver
My nana swears by this 1 ingredient to get the cleanest windows ever
Breakfast for the Lazy
Stuff the sardines like this, bread and fry! Super crispy on the outside and soft on the inside
