What is Selenium and Why is it Significant?
Selenium is a mineral that is important for various body functions, such as keeping the skin healthy. It is a strong antioxidant that helps protect cells from harm caused by unstable molecules known as free radicals. These molecules can cause early aging and damage to the skin. Selenium helps the immune system and is important for thyroid hormone function.
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A Chinese friend taught me this technique years ago, and I’ve felt so much better since!
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