Several studies have found that Arjuna bark may help reduce high blood pressure.
This is because of its high content of coenzyme Q10, which is a catalyst that can lower high bl00d pressure and enhance heart function. CoQ10 also sustains nitric oxide levels and dilates blood vessels in patients with hypertension.
Number 5. Magnesium.
This mineral plays a crucial role in many bodily functions, including blood pressure regulation.
Studies find that magnesium supplements can help reduce blood pressure by increasing the amount of nitric oxide in the body.
A review of 11 randomized studies showed that eating between 365-450 mg of magnesium per day over an average of three months significantly lowered bl00d pressure in people with chronic medical conditions.
Number 4. Ginger.
A review of six studies showed that eating ginger supplements of 3 grams or more per day for eight weeks helped reduce bl00d pressure in individuals 50 years old or younger.
In another twelve week study done on 37 participants with metabolic syndrome, eating 2 grams of ginger powder per day significantly lowered levels of bl00d pressure, triglycerides, and fasting blood sugar, compared with a placebo.
Number 3. Potassium.
Many studies have showed that eating higher amounts of potassium, whether through food or supplements, can help lower blood pressure levels.
One exception is people with chronic kidney disease (CKD), who need to strict the amount of potassium they consume.
The reason potassium works is that it helps enhance sodium excretion through the urine. With less sodium in the body, there is less fluid retention, which reduces blood pressure and helps blood vessels relax.
Number 2. Garlic.
In a review of 12 studies, eating garlic supplements daily was found to reduce systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively.
According to researchers, this reduction may help decrease your risk of str0ke, heart atta.ck, and coronary artery disease by up to 40%.
Number 1. Vitamin K2.
Studies have discovered that developed vitamin K2 intake may help ease stiffness in the arteries and slow down calcification in the bl00d vessels and heart valves.
When your body gets enough of this nutrient, calcium is kept out of soft tissues like your blood vessels, where it would otherwise lead them to harden and narrow.
This promotes the heart to pump bl00d freely through the body and thus helps lower bl00d pressure and prevent heart disease and str0ke.
