Top 7 Vitamins to Increase Blood Flow and Circulation | July 3, 2025

Today, let’s look at the symptoms and causes of poor circulation in the body, and how we can fix this with vitamins that improve blood flow.

Poor circulation? It means either a lack of blood flow to some parts of the body, such as the extremities, or a lack of blood flow throughout the body.

In either case, it’s not good news. Blood brings oxygen and nutrients to every cell in the body. This is necessary for the cells to function properly. Blood also carries away waste. If blood flow is poor, waste can accumulate in the cells, which further impacts their function.

When we grow older, our circulation decreases, and this can cause accelerated aging. Cells that are deprived of vital nutrition are damaged more easily by free radicals, and over time, the body’s systems start breaking down. The heart has to work harder to pump blood because your body isn’t getting enough oxygen.

Poor circulation is a widespread problem that doesn’t get the attention it deserves. This condition can lead to a variety of symptoms and contribute to disease.

The symptoms of poor circulation include:
– Numbness and tingling in feet and hands.

– Hands and feet that are always cold.

– Swelling and fluid buildup, known as edema.

– Digestive problems such as abdominal pain, cramping, diarrhea, constipation, and bloody stools.

– Poor memory, concentration, and confused thinking.

– Muscle cramps and joint pain in the hands, feet, legs, and arms.

– Chronic exhaustion or fatigue.

– Varicose veins in the legs that get worse.

– Leg ulcers that are difficult to heal.

– Discolored skin that appears pale, blue, or purple.

Conversely, improved blood flow can take you to a whole new level of radiant health!

The benefits include:
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