Very popular in large areas for its attractive price, pangasius (or panga) is often bred in intensive industrial conditions, mainly in Vietnam. These farms sometimes use antibiotics and chemicals to combat diseases. The fish may thus contain undesirable residues. Its low nutrient content compared to other fish also makes it a nutritionally uninteresting choice.
Red tuna: a critically endangered species

Bluefin tuna is a victim of its popularity, especially in Japanese cuisine. Its overfishing has led to a drastic reduction in its populations, placing it in critical danger of extinction. Focus on sustainable alternatives such as sprouts from responsible fisheries.

Tilapia: a false good idea