Boil Guava Leaves for These Incredible Health Benefits (Page 2 ) | October 3, 2024

1. Aids in Digestion and Treats Diarrhea

Guava leaf tea is highly effective in soothing the digestive system:

• Relieves Diarrhea: The compounds in guava leaves, such as tannins, help reduce the severity of diarrhea by slowing down intestinal activity.
• Reduces Stomach Issues: Guava leaf tea can ease discomfort caused by indigestion, gas, and bloating by relaxing the muscles of the digestive system and promoting better digestion.

How to Use:

• Boil 10-12 fresh or dried guava leaves in 2 cups of water for 10 minutes. Strain and drink twice a day to relieve diarrhea or improve digestion.

2. Lowers Blood Sugar Levels

Guava leaves can help manage blood sugar levels and are beneficial for people with diabetes:

• Reduces Glucose Absorption: Guava leaf tea has been shown to slow down the absorption of glucose in the intestines, which helps control blood sugar levels after meals.
• Regulates Insulin Production: Drinking guava leaf tea regularly can help improve insulin sensitivity and lower blood sugar spikes.

How to Use:

• Boil 10-15 guava leaves in 3 cups of water for about 15 minutes. Strain the tea and drink it once a day, especially after meals, to help regulate blood sugar.

3. Supports Weight Loss

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