- Drink guava leaf tea once or twice daily to help manage cholesterol levels and promote cardiovascular health.
6. Relieves Respiratory Issues
If you suffer from coughs, colds, or bronchitis, guava leaf tea can provide relief:
- Reduces Inflammation: The anti-inflammatory properties of guava leaves can help reduce irritation in the respiratory system, making it easier to breathe.
- Cough Suppressant: Guava leaf tea can help soothe a sore throat and reduce coughing.
How to Use:
- Boil a handful of guava leaves in water and drink the tea warm. For extra relief, inhale the steam to help clear congestion.
7. Boosts Immunity
Guava leaves are rich in vitamin C and antioxidants, which support the immune system:
- Prevents Infections: The high concentration of vitamin C in guava leaves helps strengthen your body’s defenses against illnesses.
- Fights Inflammation: The anti-inflammatory properties help protect the body from chronic diseases caused by inflammation.
How to Use:
- Drink guava leaf tea regularly to give your immune system a natural boost.
How to Prepare Guava Leaf Tea:
Ingredients:
- 10-15 fresh or dried guava leaves
- 2-3 cups water
- Optional: honey or lemon for taste
Instructions:
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