Tropical Strawberry Mango Smoothie (Page 2 ) | July 2, 2025
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Instructions
Step 1: Prep the Ingredients
- Wash and hull the strawberries.
- Peel and slice the banana.
- Cube the mango or measure out frozen chunks.
Step 2: Blend
- Add strawberries, mango, banana, Greek yogurt, and coconut water into a high-speed blender.
- Optional: Add honey and ice cubes for extra sweetness and chill.
- Blend for 30–45 seconds, or until completely smooth and creamy.
Step 3: Serve
- Pour into a chilled glass.
- Garnish with a strawberry, a few mango chunks, or a sprig of mint for a picture-perfect finish.
Why You’ll Love This Smoothie
- Naturally sweet and refreshing
- Rich in antioxidants and vitamin C
- Hydrating and gut-friendly
- Ready in 5 minutes with minimal cleanup
- Perfect for all seasons, especially summer
Health Benefits
This smoothie isn’t just tasty — it’s loaded with health perks:
- Mango: Packed with vitamin A and C, supports eye health and immunity.
- Strawberries: High in antioxidants and fiber, great for heart and skin health.
- Banana: Natural source of potassium and aids in digestion.
- Greek Yogurt: Adds protein and probiotics for gut health.
- Coconut Water: A natural electrolyte booster, perfect for hydration.
Serving Suggestions
You can elevate this smoothie in a variety of ways depending on your mood or occasion:
- Serve in a mason jar with a reusable straw.
- Add a sprinkle of chia seeds or shredded coconut on top.
- Turn it into a smoothie bowl and top with granola, nuts, or more fruit.
- Serve as a post-workout shake with a scoop of vanilla protein powder.
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