Tropical Strawberry Mango Smoothie (Page 2 ) | July 2, 2025
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Instructions

Step 1: Prep the Ingredients

  • Wash and hull the strawberries.
  • Peel and slice the banana.
  • Cube the mango or measure out frozen chunks.

Step 2: Blend

  • Add strawberries, mango, banana, Greek yogurt, and coconut water into a high-speed blender.
  • Optional: Add honey and ice cubes for extra sweetness and chill.
  • Blend for 30–45 seconds, or until completely smooth and creamy.

Step 3: Serve

  • Pour into a chilled glass.
  • Garnish with a strawberry, a few mango chunks, or a sprig of mint for a picture-perfect finish.

 Why You’ll Love This Smoothie

  • Naturally sweet and refreshing
  • Rich in antioxidants and vitamin C
  • Hydrating and gut-friendly
  • Ready in 5 minutes with minimal cleanup
  • Perfect for all seasons, especially summer

Health Benefits

This smoothie isn’t just tasty — it’s loaded with health perks:

  • Mango: Packed with vitamin A and C, supports eye health and immunity.
  • Strawberries: High in antioxidants and fiber, great for heart and skin health.
  • Banana: Natural source of potassium and aids in digestion.
  • Greek Yogurt: Adds protein and probiotics for gut health.
  • Coconut Water: A natural electrolyte booster, perfect for hydration.

 Serving Suggestions

You can elevate this smoothie in a variety of ways depending on your mood or occasion:

  • Serve in a mason jar with a reusable straw.
  • Add a sprinkle of chia seeds or shredded coconut on top.
  • Turn it into a smoothie bowl and top with granola, nuts, or more fruit.
  • Serve as a post-workout shake with a scoop of vanilla protein powder.

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