Eat them with soaked almonds (or other seeds/nuts) for 8-24 hours or add berries to your smoothies.
Enjoy them as is for a healthy and sweet snack.
3. Citrus: A source of vitamin C
Citrus fruits like oranges, grapefruits and limes are not only delicious but also very beneficial for prostate health. Rich in vitamin C, they help neutralize free radicals and reduce oxidative stress, which is often the cause of inflammation and various health problems.
Flavonoids found in citrus fruits promote good urinary health and reduce inflammation.
To incorporate them into your diet:
Add grapefruit segments to your salads.
Squeeze lemon juice into your water.
Snack on fresh oranges.
2. Pomegranate: A Powerhouse of Antioxidants
Pomegranate, rich in punicalagins and ellagitannins, is known for its anti-inflammatory and anticancer properties. These powerful antioxidants inhibit the growth of prostate cancer cells and reduce inflammation.
To incorporate pomegranate into your diet:
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