Try This Delicious and Healthy Egg Tortilla Recipe! (Page 2 ) | August 8, 2024
Annonce:
Instructions:
Advertisement:
- Prepare the Pan:
- Heat a non-stick skillet over medium heat.
- Lightly coat the pan with olive oil or cooking spray to prevent sticking.
- Toast the Tortilla:
- Place the whole wheat tortilla in the skillet.
- Toast it for about 1-2 minutes on each side until it’s slightly crispy but still pliable.
- Add the Egg:
- Crack the egg directly over the tortilla in the skillet.
- Use a fork to gently break the yolk and spread the egg slightly, ensuring it covers most of the tortilla.
- Add Vegetables:
- Sprinkle the fresh spinach leaves and diced tomato over the egg.
- If using, add the shredded low-fat cheese on top. This adds a bit of creaminess without too many extra calories.
- Season:
- Add a pinch of salt and pepper to taste.
- Cook Until Set:
- Cover the skillet with a lid and cook for about 3-4 minutes, or until the egg is fully set and the cheese (if using) is melted.
- Serve:
- Carefully slide the egg tortilla onto a plate.
- Add any optional toppings like avocado slices, a spoonful of salsa, or a sprinkle of fresh herbs for extra flavor and nutrition.
Health Benefits:
