The Role of Collagen in Knee Health

Collagen is a crucial protein found throughout the human body, especially in connective tissues such as joints. It plays a vital role in maintaining the structure and flexibility of cartilage, which cushions the knee joints.

As people age, the body naturally produces less collagen, often leading to joint discomfort, reduced mobility, and stiffness. To reduce these issues, it’s important to support the body’s ability to generate collagen, and diet plays a significant part in this process.

One simple and natural way to support collagen production is by consuming fruits rich in certain nutrients, particularly vitamin C.

This vitamin is a key player in the body’s ability to form collagen and also acts as a powerful antioxidant that shields joint tissues from damage caused by free radicals.

Two fruits stand out in their ability to encourage collagen regeneration and protect joint health: oranges and strawberries.

Oranges

KETO GARLIC CHICKEN STIR FRY

Crafting Your Own Oregano Oil at Home

How To Make Doritos Chicken Casserole

Nana used to store this sauce in jars so she would always have it on hand!

Creamy Parmesan Italian sausage soup

The True Meaning Behind Purple Porch Lights

I Drank 1 Glass and Haven’t Been Sick for 15 Years! Clear Vision, Clear Mind – Thanks to Cloves! 🌿👁️🧠

Poppy Seed Roll with Honey and Chocolate Drizzle

Sugar Free Cheesecake Fluff