- Grate a Raw Potato: Take a fresh, clean potato and grate it. You want to use the raw potato to capture all its fresh enzymes and anti-inflammatory properties.
- Mix in Black Pepper: Add about a teaspoon of freshly ground black pepper to the grated potato. This isn’t just for a kick of flavor – it’s the key ingredient that boosts the pain-relieving process.
- Blend with Olive Oil: To bind the mixture and add smoothness, mix in enough olive oil to form a paste. Olive oil makes the application easier and adds an extra layer of soothing effect.
To use, apply this paste directly to the painful area, wrap it gently with a bandage or soft cloth, and let it sit for about 20-30 minutes before washing off. You might feel a gentle warming sensation, a sign that the components are working together to ease the pain.
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