• 1 tablespoon of dried nettle leaves (or a handful fresh)
• 1 slice or juice of ½ lemon
• 1 cup of boiling water
• Optional: 1 teaspoon of honey

Instructions:

1. Pour boiling water over the nettle leaves.
2. Let steep for 10–15 minutes, then strain.
3. Add lemon juice or a fresh lemon slice.
4. Sweeten with honey if desired. Drink warm or cold.

Savor this rejuvenating blend once a day, preferably in the morning on an empty stomach, for 7–14 days. It’s a simple yet potent way to infuse your body with natural wellness.

So, say goodbye to expensive detox programs and supplements. With just nettle + lemon, you have at your disposal a natural powerhouse that can transform your health from the inside out. Whether enjoyed as a tea or incorporated into tonics and smoothies, this blend is your ticket to a revitalized you. 🌱