???? 1 carrot (peeled & chopped)

???? 1 orange (juiced)

???? ½ banana (for creaminess & nutrients)

???? ½ cup water or coconut water (for hydration)

???? 1 teaspoon flaxseeds (optional, for omega-3s & extra eye protection)

How to Prepare & Use:

1️⃣ Blend carrot, banana, orange juice, and water until smooth.

2️⃣ Strain (optional) or drink as a smoothie.

3️⃣ Drink fresh every morning on an empty stomach for best results.

✅ Results: Within weeks, you’ll notice clearer vision, reduced eye strain, and improved focus!

How Often to Drink for Best Results?

???? Daily for 1 month for maximum eyesight improvement.

???? Continue 3-4 times a week to maintain healthy vision for life!

Extra Tips for Better Vision:

✔ Eat leafy greens (like spinach) for extra lutein & zeaxanthin.

✔ Rest your eyes every 20 minutes when using screens.

✔ Stay hydrated to prevent dry eyes.

✔ Do eye exercises to strengthen vision naturally