???? 1 carrot (peeled & chopped)
???? 1 orange (juiced)
???? ½ banana (for creaminess & nutrients)
???? ½ cup water or coconut water (for hydration)
???? 1 teaspoon flaxseeds (optional, for omega-3s & extra eye protection)
How to Prepare & Use:
1️⃣ Blend carrot, banana, orange juice, and water until smooth.
2️⃣ Strain (optional) or drink as a smoothie.
3️⃣ Drink fresh every morning on an empty stomach for best results.
✅ Results: Within weeks, you’ll notice clearer vision, reduced eye strain, and improved focus!
How Often to Drink for Best Results?
???? Daily for 1 month for maximum eyesight improvement.
???? Continue 3-4 times a week to maintain healthy vision for life!
Extra Tips for Better Vision:
✔ Eat leafy greens (like spinach) for extra lutein & zeaxanthin.
✔ Rest your eyes every 20 minutes when using screens.
✔ Stay hydrated to prevent dry eyes.
✔ Do eye exercises to strengthen vision naturally
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