???? 1 carrot (peeled & chopped)
???? 1 orange (juiced)
???? ½ banana (for creaminess & nutrients)
???? ½ cup water or coconut water (for hydration)
???? 1 teaspoon flaxseeds (optional, for omega-3s & extra eye protection)
How to Prepare & Use:
1️⃣ Blend carrot, banana, orange juice, and water until smooth.
2️⃣ Strain (optional) or drink as a smoothie.
3️⃣ Drink fresh every morning on an empty stomach for best results.
✅ Results: Within weeks, you’ll notice clearer vision, reduced eye strain, and improved focus!
How Often to Drink for Best Results?
???? Daily for 1 month for maximum eyesight improvement.
???? Continue 3-4 times a week to maintain healthy vision for life!
Extra Tips for Better Vision:
✔ Eat leafy greens (like spinach) for extra lutein & zeaxanthin.
✔ Rest your eyes every 20 minutes when using screens.
✔ Stay hydrated to prevent dry eyes.
✔ Do eye exercises to strengthen vision naturally
Cheesy Baked Beef and Egg Casserole: A Hearty and Comforting Meal
Homemade Apple Pie Filling
AWESOME BAKED PORK CHOPS
Healthy Chocolate Banana Oat Cake (No Added Sugar)
Uncover the Power of Cloves, a Natural Repellent for Insects That Do Not Like to Be Bothered
This dish earned the nickname ‘Mom’s Thanksgiving Magic’—everyone swears it’s the best part of the feast!
When I was a kid, I always asked my mom to make this. It was my absolute favorite..
A Cheese Recipe That Will Have You Hooked: Easy Homemade Cheese with Olives!
What’s this that you always see on a escalator? Seems kinda pointless
