- Bring water to a boil in a saucepan or kettle.
- Add the cinnamon stick or ground cinnamon to the boiling water.
- Allow the cinnamon to steep in the hot water for 10-15 minutes, depending on your desired strength.
- Remove the saucepan or kettle from the heat and let the tea cool slightly.
- Strain the tea to remove the cinnamon stick or ground cinnamon.
- Sweeten the tea with honey or add a squeeze of lemon, if desired.
- Pour the cinnamon tea into cups and enjoy it hot.
Conclusion: With its impressive array of health benefits, cinnamon tea is a delicious and nourishing beverage that can support your overall health and well-being. Whether you enjoy it as a morning pick-me-up or a soothing bedtime drink, incorporating cinnamon tea into your daily routine can be a simple yet effective way to promote a healthier lifestyle. So brew yourself a cup of cinnamon tea today and experience its positive effects on your health firsthand.
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