3️⃣ Fights Inflammation & Pain Naturally 🔥
🔹 Common mallow has anti-inflammatory properties that help with joint pain, muscle soreness, and arthritis.
🔹 It can also be applied topically to reduce swelling and pain.
🔹 How to use: Apply a mallow leaf poultice to sore joints or inflamed skin.
4️⃣ Enhances Skin Health & Wound Healing ✨
🔹 Rich in antioxidants and mucilage, common mallow hydrates and repairs the skin.
🔹 It’s excellent for treating eczema, rashes, burns, acne, and insect bites.
🔹 How to use: Apply mallow-infused oil or fresh leaf paste to affected areas.
5️⃣ Boosts Immunity & Protects Against Infections 🦠
🔹 The antibacterial and antiviral properties of common mallow make it a great immune booster.
🔹 It helps fight colds, flu, and urinary tract infections (UTIs).
🔹 How to use: Drink mallow tea regularly for immune support.
6️⃣ Promotes Urinary Tract Health 🚽
🔹 Acts as a natural diuretic, flushing out toxins and excess fluids from the body.
🔹 Helps prevent urinary tract infections and kidney problems.
🔹 How to use: Drink mallow tea or juice to cleanse the urinary system.
7️⃣ Supports Heart Health & Lowers Blood Pressure ❤️
🔹 Flavonoids in common mallow help reduce blood pressure and improve circulation.
🔹 Its anti-inflammatory properties support heart function and artery health.
🔹 How to use: Add fresh mallow leaves to salads or drink mallow herbal infusions.
8️⃣ Improves Oral Health & Soothes Gum Inflammation 🦷
🔹 Chewing mallow leaves relieves gum inflammation and helps fight bad breath.
🔹 Acts as a natural mouthwash, preventing infections and strengthening teeth.
🔹 How to use: Gargle with mallow tea for a healthy mouth.
9️⃣ Helps with Weight Loss & Detoxification 🏃♀️
🔹 Mallow flushes out toxins, reduces water retention, and aids weight management.
🔹 It contains fiber that keeps you full for longer.
🔹 How to use: Drink a mallow detox tea or add the leaves to smoothies.
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