Lemon and Egg: A Powerful Pair
Lemons: These juicy fruits are not just about flavor; they’re also rich in vitamin C, which supports digestion, skin health, pH balance, and immunity.
Eggs: A nutritional powerhouse, eggs provide high-quality protein, essential minerals like selenium and vitamin B2, and beneficial omega-3 fatty acids.
Creating the Perfect Combination
- Extract the Lemon Juice: Squeeze the juice from a fresh lemon and set it aside.
- Separate the Egg: Carefully crack open an egg and gently separate the white from the yolk, preserving both parts.
- Beat the Egg Whites: Whisk the egg whites until they form soft peaks, then gently fold in the lemon juice.
- Incorporate the Yolk: Whisk the egg yolk into the mixture until it reaches a smooth, even consistency.
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