Vegan Pineapple Fried Rice | March 7, 2025

Vegan Pineapple Vegetable Fried Rice is a delightful dish that offers a harmonious balance of sweet, savory, and umami flavors. This dish is vibrant, colorful, and loaded with a variety of vegetables, making it both nutritious and visually appealing. It’s perfect for a quick lunch, dinner, or even a side dish for a larger meal. The addition of fresh pineapple gives it a tropical twist, while the soy sauce and spices bring in the classic Asian flavors. This recipe is not only vegan but also gluten-free if you use tamari instead of soy sauce, making it suitable for a wide range of dietary preferences.

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

• 2 cups cooked jasmine rice (preferably chilled)
• 1 cup fresh pineapple chunks (or canned, drained)
• 1/2 cup frozen peas (thawed)
• 1/2 cup diced carrots
• 1/2 cup diced red bell pepper
• 1/4 cup diced onion
• 1/2 cup broccoli florets
• 3 cloves garlic (minced)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil (or any neutral oil)
• 1/2 teaspoon ground turmeric (for color)
• 1/4 teaspoon chili flakes (optional, for a bit of heat)
• 2 green onions (chopped, for garnish)
• 1/4 cup roasted cashews or peanuts (optional, for crunch)
• Salt and pepper to taste
• Lime wedges (for serving)
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