Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Vegetables:
   • Grate the carrots, potatoes, and zucchini. Squeeze out excess moisture from the zucchini using a clean kitchen towel or cheesecloth.
   • Finely chop the onions and mince the garlic.
3. Mix Ingredients:
   • In a large bowl, combine the grated vegetables, chopped onions, and minced garlic.
   • Add the flaxseed or chia seed mixture (or plant-based yogurt) to the vegetables.
   • Add vegetable oil, salt, pepper, and your chosen fresh herbs. Mix well.
4. Prepare the Breading:
   • • If using whole-grain bread, blend the slices into crumbs using a food processor.
     • Mix the breadcrumbs into the vegetable mixture.
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5. Bake:
   • Grease a baking dish with a bit of oil.
   • Spread the vegetable mixture evenly in the dish.
   • Bake in the preheated oven for about 45-50 minutes, or until the top is golden brown and the bake is firm to the touch.
6. Serve:
   • Let the bake cool slightly before slicing and serving.

Nutritional Information (per serving, approximate):

• Calories: 180
• Protein: 5g
• Fat: 9g
• Carbohydrates: 20g
• Fiber: 4g
• Sugars: 4g

This nutritional information is based on the ingredients listed and standard serving sizes. Adjustments may be needed based on specific brands and portion sizes used.

Additional Tips:

• Herb Variations: Try using basil, oregano, or thyme for a different flavor profile.
• Cheesy Flavor: Add a sprinkle of nutritional yeast to give the bake a cheesy taste without any dairy.
• Serving Suggestion: This bake is excellent served with a side of quinoa or brown rice for added protein and fiber.

Enjoy making and sharing this vegan vegetable bake. It’s a perfect example of how delicious and satisfying plant-based eating can be!

Enjoy your delicious vegan vegetable bake!