Ingredients:

• Dried Red Lentils (1 1/2 cups | 285g): These protein-packed legumes offer a soft texture and cook up beautifully.
• Shallot: Adds a delicate sweetness that complements the lentils.
• Garlic Cloves: For a fragrant burst of flavor.
• Miniature Carrot: Adds sweetness and nutrition when grated.
• Fresh Parsley: Adds color and freshness to the patties.
• Tomato Puree: Provides a rich, intense flavor.
• Salt (1 teaspoon) and Black Pepper (1/2 teaspoon): Essential for seasoning.
• Olive Oil: For cooking, yielding a golden exterior.

Instructions:

1. Prepare Lentils: Rinse the red lentils thoroughly and boil them until soft. Drain any excess water and allow them to cool.
2. Sauté Aromatics: Finely chop the shallot and garlic, then sauté them in a little olive oil until tender and aromatic. Add the tomato puree, grated carrot, and chopped parsley to the mixture.
3. Combine Ingredients: In a large bowl, mix together the cooked lentils, sautéed vegetables, and spices. Be careful not to over-mash; you want to retain some texture. Gently form the mixture into patties.
4. Cook Patties: Heat olive oil in a pan over medium heat. Cook the patties until they are golden brown and crisp on both sides.

Serving Suggestions:

Complete reading suggestions on the next page