If you want to lessen their appearance (and there’s no underlying medical issue), try these steps:

• Light exercise: Activities like walking, yoga, or swimming help boost circulation.
• Eat well: Choose foods rich in antioxidants like berries, leafy greens, and nuts. Stay hydrated and cut back on salt and sugar.
• Topical treatments: Creams with horse chestnut or red vine extract may strengthen vein walls. Massage gently from bottom to top.

Still Bothered by How They Look?

If visible veins really bother you, medical options like laser treatment or microsurgery exist. But only consider these with proper medical advice.