In today’s fast-paced world, finding a nutritious yet quick breakfast option that aids in weight loss can be a challenge. However, we have the perfect solution for you: a delicious and healthy breakfast with rolled oats, apples, and blueberries. This meal is not only packed with essential nutrients but also contains no added sugar or eggs. Let’s dive into this delightful and waist-friendly recipe!
🍏 Why Choose This Breakfast to Lose Weight? Before delving into the preparation, let’s understand why this breakfast is an excellent choice for those aiming to shed a few pounds:
- Low Calorie: Ideal for calorie-conscious individuals.
- High Fiber: Rolled oats keep you fuller longer, reducing overeating.
- Natural Sweetness: Apples and dates provide natural sugars, eliminating the need for added sugar.
- Nutrient Rich: Apples, blueberries, and pumpkin seeds offer essential vitamins, minerals, and antioxidants.
- Full of Protein: Oats and pumpkin seeds are excellent sources of plant-based proteins, aiding tissue building and repair.
🌾 Ingredients You Will Need: Before starting, gather these ingredients:
- 30g rolled oats (1/3 cup)
- Room temperature water to soak the oats
- 1 medium apple
- 2 Medjool dates
- 1/2 teaspoon cinnamon
- 1 tablespoon pumpkin seeds
- 200ml of your favorite milk (~3/4 cup)
- Cinnamon for optional decoration
👩🍳 Step-by-Step Preparation:
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Everyone at home enjoyed this meal, so I’m thinking of making it in bigger batches next time.
