In today’s fast-paced world, finding a nutritious yet quick breakfast option that aids in weight loss can be a challenge. However, we have the perfect solution for you: a delicious and healthy breakfast with rolled oats, apples, and blueberries. This meal is not only packed with essential nutrients but also contains no added sugar or eggs. Let’s dive into this delightful and waist-friendly recipe!
🍏 Why Choose This Breakfast to Lose Weight? Before delving into the preparation, let’s understand why this breakfast is an excellent choice for those aiming to shed a few pounds:
- Low Calorie: Ideal for calorie-conscious individuals.
- High Fiber: Rolled oats keep you fuller longer, reducing overeating.
- Natural Sweetness: Apples and dates provide natural sugars, eliminating the need for added sugar.
- Nutrient Rich: Apples, blueberries, and pumpkin seeds offer essential vitamins, minerals, and antioxidants.
- Full of Protein: Oats and pumpkin seeds are excellent sources of plant-based proteins, aiding tissue building and repair.
🌾 Ingredients You Will Need: Before starting, gather these ingredients:
- 30g rolled oats (1/3 cup)
- Room temperature water to soak the oats
- 1 medium apple
- 2 Medjool dates
- 1/2 teaspoon cinnamon
- 1 tablespoon pumpkin seeds
- 200ml of your favorite milk (~3/4 cup)
- Cinnamon for optional decoration
👩🍳 Step-by-Step Preparation:
Homemade Meat Pie Recipe
Discover the Buzz: A Revolutionary Drink for a Healthier You!
GARLIC MUSHROOM CHICKEN THIGHS
How and what do you need to make Cherry Cheesecake Lush
FRIED POTATOES AND ONIONS
Sadly Maria is no longer with us, which makes this whole clip even more moving
Refreshing Detox Water: Lemon, Strawberry, Mint, and Cucumber
How To Make Mini Meatloaf in a Muffin Tin
The floor turns white in just 10 minutes
