Waking Up Between 3 am and 5 am? Here’s What It Means
Waking Up Between 3 am and 5 am? Here’s What It Means
Many factors contribute to this. Here are some of them
1. Stress
Stress is a major culprit, having effects on both your body’s physical response and your ability to fall back asleep.
When stress hormones rise, your body’s heart rate and temperature can stay elevated, keeping you awake.
2. Insomnia
Insomnia is another common cause, where difficulty either falling asleep or staying asleep persists regularly.
3. Aging
For older adults, aging can cause lighter sleep cycles, making it easier to wake up at night.
4. Medications
CONTINUE READING ON THE NEXT PAGE 🥰💕
The charm of Amish Onion Fritters
How to Grow Endless Amounts of Ginger at Home
Reasons Why You Should Collect Dandelion Flowers
Here’s the secret to cleaning drain pipes, the plumbers’ method comes out
Sweet Potatoes and Liver Health
Fast and impressive: Using a microwave to cook onions and amaze your visitors.
Use ham slices as a wrapper & get ready to enjoy the most heavenly low carb meal yet
Texas Sheet cake
Ben Affleck and JLo Are Falling Apart