Waking Up Between 3 am and 5 am? Here’s What It Means
Many factors contribute to this. Here are some of them
1. Stress
Stress is a major culprit, having effects on both your body’s physical response and your ability to fall back asleep.
When stress hormones rise, your body’s heart rate and temperature can stay elevated, keeping you awake.
2. Insomnia
Insomnia is another common cause, where difficulty either falling asleep or staying asleep persists regularly.
3. Aging
For older adults, aging can cause lighter sleep cycles, making it easier to wake up at night.
4. Medications
Some medications can interfere with sleep, including antidepressants, diuretics, and beta-blockers.
CONTINUE READING NEXT PAGE
Easy Cranberry Sauce
Combine grated ginger, onion, garlic, lemon juice, and honey. Here’s how to prepare it
Broccoli and Cheddar Twice Baked Potatoes
Throw 3 ice cubes in the washing machine: you can’t imagine what happens to the laundry
OLD-FASHIONED ORANGE Recipe
After just one taste, my friend was begging for the recipe.
How to Whiten Yellowed Pillows: Simple and Effective Tips
Taylor Swift’s highly successful Eras Tour
She has spent more than $5,000