Waking Up Between 3 am and 5 am? Here’s What It Means
Many factors contribute to this. Here are some of them
1. Stress
Stress is a major culprit, having effects on both your body’s physical response and your ability to fall back asleep.
When stress hormones rise, your body’s heart rate and temperature can stay elevated, keeping you awake.
2. Insomnia
Insomnia is another common cause, where difficulty either falling asleep or staying asleep persists regularly.
3. Aging
For older adults, aging can cause lighter sleep cycles, making it easier to wake up at night.
4. Medications
Some medications can interfere with sleep, including antidepressants, diuretics, and beta-blockers.
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