Garlic is celebrated worldwide for its health benefits, from boosting immunity to fighting infections. However, not everyone knows that improper use of garlic can lead to serious health risks. Are you unknowingly making these mistakes? Let’s uncover 8 common garlic errors and how to avoid them to protect your health.
1. Eating Too Much Garlic
While garlic is healthy, consuming it in excess can cause stomach upset, heartburn, and even bleeding disorders. Moderation is key—stick to 1-2 cloves daily for optimal benefits.
2. Using Garlic on an Empty Stomach
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