Varicose Veins
Varicose veins are bluish, dilated veins in the legs caused by inefficient blood circulation. High estrogen levels can contribute to the formation of varicose veins, increasing the risk of deep vein thrombosis (DVT). Methods such as regular exercise and consulting a doctor can help reduce the associated risks.

Blood Clot Prevention
Stay Active
Avoid prolonged sitting, whether at work or while traveling. Move and stretch every hour to improve blood circulation. Wearing compression socks on long journeys can also help prevent clots.

Dietary Supplements
Serapeptase, an enzyme extracted from silkworms, can help thin the blood and dissolve clots. Always consult your doctor before starting a new dietary supplement.

Healthy Diet
Eat natural foods rich in potassium and magnesium, such as broccoli, cabbage, and green vegetables, to balance body fluids and promote good blood circulation.

Lifestyle Habits
Avoid smoking and limit coffee consumption to 2-3 cups per day. Drink enough water and add potassium to your diet to support blood circulation and heart health. Consult a professional if you are taking specific hormones.

Monitor Blood Pressure
Keep your blood pressure balanced with regular exercise, stress management, and nutritional yeast for vitamin B1. Other supplements and foods can also help break down blood clots naturally.