Choline: Supports brain health and memory.
Vitamin D: Strengthens bones and boosts immunity.
Vitamin B12: Essential for red blood cell formation and energy production.
Iron and Selenium: Boosts metabolism and strengthens immunity.
3. Promotes Heart Health
Contrary to old beliefs, moderate egg consumption (1–2 eggs per day) does not significantly raise cholesterol levels in most people.
Benefits:
Raises HDL (“good” cholesterol), which reduces the risk of heart disease.
Provides omega-3 fatty acids (especially in enriched eggs), which lower triglycerides.
4. Supports Eye Health
Key Nutrients: Lutein and zeaxanthin.
Benefits:
Protects against age-related macular degeneration (AMD) and cataracts.
Reduces oxidative stress on the eyes.
5. Strengthens Bones and Teeth
Eggs are a good source of vitamin D, which helps the body absorb calcium, promoting stronger bones and teeth.
6. Aids Weight Management
The high protein content in eggs keeps you fuller for longer, reducing overall calorie intake throughout the day.
Benefit: Helps curb hunger and supports healthy weight loss.
7. Enhances Brain Function
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