Day 1-3: Adjusting to the Taste and Effects
Taste and Digestion: Celery juice has a distinct, slightly bitter taste, which can take some getting used to. Initially, you might experience changes in your digestion. Celery juice acts as a natural diuretic and has laxative effects, which can help relieve constipation and bloat but might also cause increased urination and loose stools.
Hydration and Detoxification: Celery is high in water and potassium, which aids in hydration and supports kidney function. This could result in a mild detox effect, where you may notice an increase in sweating or the need to urinate more frequently as your body begins to flush out toxins.
Day 4-5: Noticeable Health Benefits
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