Increased metabolism through increased thermogenesis (body heat production).
Decreased appetite by increasing serotonin levels in the brain (a hormone that regulates mood and hunger).
Reduced inflammation by lowering C-reactive protein levels in the blood (a marker of inflammation).
Improved digestion by stimulating the liver to produce bile (a fluid that helps break down fats).
Ingredients:
1 teaspoon ground turmeric or 1 inch grated fresh root
1 teaspoon ground black pepper
4 cups water
Honey or lemon juice (to taste)
Directions:
Heat water in a saucepan.
Add turmeric and black pepper.
Let it simmer for about 10 minutes.
Strain the infusion and add honey or lemon juice to taste.
Drink up to three times a day, preferably before meals.
Turmeric Water
Turmeric water is another easy way to reap the benefits of turmeric. Here’s how turmeric water can improve your health:
Detoxification by removing toxins and waste from the kidneys, liver and colon.
Hydration and improvement of skin cell elasticity.
Balance pH by alkalizing blood and tissues.
Strengthening the immune system and fighting infections by killing harmful microorganisms.
Ingredients:
1 inch grated fresh turmeric root or 1 teaspoon turmeric powder
1 teaspoon ground black pepper
1 cup water
Honey or lemon juice (to taste)
Directions:
Continued on next page
Stuffed Flatbread with Cheese Recipe
Nurturing Your Eyes: The Natural Path to Optimal Vision
Whenever I make this for dinner, everyone is cleaning off their plates
When to worry about neck lumps and what to do about them
Natural Coffee Oil for Skin Rejuvenation and Anti-Aging
I was flying with my two-month-old son, who cried constantly during the flight: my neighbor didn’t like it, and then he suddenly did this…
Easter Dirt Cake Casserole
Homemade Flatbreads with Parsley and Chili Flakes
What Nail Abnormalities Say About Your Health