📝 Directions:
1️⃣ Wash and peel the beetroot (if raw, cut into small cubes).
2️⃣ Slice the banana for easy blending.
3️⃣ Add all ingredients into a blender.
4️⃣ Blend until smooth and creamy. (If too thick, add more milk.)
5️⃣ Pour into a glass and enjoy immediately! 🥤
💡 Tip: If you have a weaker blender, use cooked beetroot instead of raw for easier blending.
⏳ When to Drink This Smoothie for Best Results?
✔️ Morning Boost: Start your day with energy & mental clarity!
✔️ Pre-Workout: Improves blood flow & endurance.
✔️ Post-Workout: Helps muscles recover & reduces soreness.
✔️ Afternoon Pick-Me-Up: Replaces caffeine for a natural energy boost!
📌 Drink regularly for best results!
🚀 Bonus: How This Smoothie Can Improve Your Health
📌 For Heart & Blood Pressure: The nitrates in beets dilate blood vessels, improving circulation and reducing hypertension.
📌 For Digestion & Gut Health: Bananas & beets contain fiber and prebiotics, helping digestion and preventing bloating.
📌 For Detox & Liver Function: Beets support liver detoxification by flushing out toxins.
📌 For Skin & Anti-Aging: The antioxidants in beets and bananas reduce wrinkles and promote glowing skin.
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