Enhanced Hair and Skin Health 6. In addition to helping your hair and skin, eggs are a great source of vitamins and minerals. You may look and feel younger for longer with the support of B vitamins and zinc, which promote hair growth and skin rejuvenation.

In summary The many health advantages of eating two eggs first thing in the morning go far beyond mere nutrition. Eating eggs every day may help with a variety of health issues, including improving vision and cognitive function, controlling weight, and keeping muscle mass. You may be shocked by how much of a difference it makes if you try eating two eggs for breakfast every day for a month.