Potential Downsides: Despite these benefits, drinking ACV, especially undiluted, can also lead to several drawbacks. It can erode tooth enamel if not properly diluted, irritate the esophagus, and interact negatively with certain medications, particularly diuretics and insulin.
To safely consume ACV, dilute one to two tablespoons in a large glass of water. This can help mitigate the acidic nature of the vinegar and protect your teeth and stomach lining. As with any supplement or dietary change, it’s a good idea to consult with a healthcare provider before beginning to use apple cider vinegar, especially if you have underlying health conditions or are on medications.
Thanks for your SHARES!
Oh my, I normally like this as a soup, but the casserole version is even better!
After eating this, I’m never having salmon any other way! Holly Owens
Carrot and Banana Oat Bake
No one told me about this
Meatloaf Recipe with the Best Glaze
“YUM! Simple to make and the kids loved seeing how it puffed up in the oven. It really is like a magic trick. And magically delicious!”
