6. Pink or Red

What It Means: Possible blood in urine (hematuria), infections, stones, or diet-related causes.
Explanation: May result from kidney stones, UTIs, or even tumors. Foods like beets or blackberries can also cause this color.
Caution: If the color persists or is accompanied by pain, fever, or burning, seek immediate medical help.

7. Brown or Cola-Colored
What It Means: Severe dehydration, liver issues, or muscle injury.
Explanation: Could indicate rhabdomyolysis (muscle breakdown), or liver dysfunction.
Caution: This shade requires immediate medical attention, especially if there’s muscle pain or jaundice.

8. Blue or Green
What It Means: Rare infections, medication effects, or genetic conditions.
Explanation: Some dyes, Pseudomonas infections, or a condition like familial hypercalcemia may cause this.
Caution: Seek medical help if not linked to food or medication, especially if symptoms are present.

9. Cloudy or Murky
What It Means: Possible infection, kidney stones, or dehydration.
Explanation: Cloudiness may indicate a UTI, white blood cells, or excess minerals.
Caution: Seek care if accompanied by odor, pain, or frequent urination.

Additional Tips for Monitoring Urine Color and Kidney Health

Hydrate Wisely: Drink 6–8 glasses of water daily, adjusted for your needs.

Watch Your Diet: Some foods naturally change urine color—track what you eat.

Track Consistency: Occasional changes are normal; consistent changes are not.

Know Your Meds: Ask about side effects when starting new medications or supplements.

Get Checked: If changes persist or symptoms arise, consult a healthcare provider.

Conclusion

Urine color can provide fast, helpful clues about your kidney and overall health. But it should never replace professional medical advice. If you notice persistent changes, unusual odors, or symptoms like pain or fever, don’t ignore them—get checked by a doctor. Staying hydrated and listening to your body are simple ways to protect your kidneys and health.