Brown bananas, which are very sweet, cause blood sugar to rise more quickly. Not a big deal, but worth considering if you’re monitoring your blood sugar. The trick? Pair the banana with a little almond puree, plain yogurt, or oatmeal to slow down sugar absorption.
An unexpected concentrate of antioxidants
This is one of the most interesting surprises: the riper the banana, the more antioxidants it contains. These molecules help fight oxidative stress, which is responsible for premature aging of cells.
Among the most present: dopamine (yes, the same one our brain produces) and catechins, well known for protecting the heart. A brown snack… but full of virtues.
More vitamins than you think
As we age, bananas also concentrate key vitamins: vitamin C, to support the immune system, and vitamin B6, essential for proper brain function and the production of serotonin, the happiness hormone.
And what about allergies?
see next page 💕👇
Discover the Secret Elixir of Vitality: A Daily Drink for a Youthful Glow!
How To Make Air Fryer Zucchini Chips
Comforting Chicken & Noodles Crock Pot
Cracker Barrel Meatloaf Recipe
The 3-Ingredient Colon Cleanse Juice: How Apples, Ginger, and Lemon Can Flush Pounds of Toxins From Your Body
Bo.dy Types: Are You Ectomorph, Mesomorph, or Endomorph?
Can’t believe how fast this dish was devoured at the party!
Strawberry Cream Cheese Icebox Cake Recipe
Drop those pork chops into the slow cooker, throw in some ingredients, and dinner is ready to savor.
