Preparation
Line Carefully line a large bowl with plastic wrap, ensuring the film adheres well to the sides to facilitate the filling. Unmold the cake once cooled.
In a large bowl, prepare the gelatin according to the package instructions, using warm water as the base for its activation.
Once the gelatin has dissolved, add the crème fraîche and erythritol. Mix vigorously with a whisk until smooth, creamy, and lump-free.
Wash and cut the fruit into small pieces according to these instructions:
Strawberries: Cut into small cubes
Grapes: Cut each grape in half
Kiwi: Peel and dice
Orange: Peel and cut into wedges
Bananas: Cut into even slices
Roughly crush the biscuits with your hands, creating irregular but not too small pieces, to give the cake texture.
Add the fruit pieces and biscuits to the cream-gelatin mixture, stirring gently to distribute the ingredients evenly without breaking them up.
Pour the mixture into a bowl lined with plastic wrap, smooth the surface with a spatula, and gently tap the bowl on the countertop to remove any air bubbles.
Cover with a new layer of plastic wrap and refrigerate for at least 4 hours, preferably 5, to allow the gelatin to set completely.
After this resting time, remove the cake from the mold by lifting the plastic wrap and turning it over onto a serving plate.
Slice with a sharp knife, cleaning it after each cut, to obtain clean, compact slices.
This recipe perfectly illustrates how to combine flavor, freshness, and metabolic benefits in a single recipe. It is also suitable for those on a low-carb diet or wishing to avoid refined sugars. It is a healthy, refreshing, and balanced dessert.
Frequently Asked Questions
What are the benefits of the dessert described in the article?
This dessert is beneficial because it helps regulate blood sugar, promotes satiety, and does not overstimulate insulin. It is suitable for people wishing to maintain good glycemic control, those on a low-sugar diet, and those with insulin resistance. What are the main ingredients in this dessert?
The main ingredients in this dessert are crème fraîche, erythritol, powdered gelatin, and various fruits, including strawberries, grapes, kiwis, oranges, and bananas.
How long does it take to prepare this dessert?
Time
The dessert takes 20 minutes to prepare, requires no cooking, and requires approximately 4 hours to chill in the refrigerator.
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