1. Comforting
Having your best friend close by for hugs can put you in a better mood before going to sleep.
2. Helps you drift off
I often find it hard to fall asleep at night and I know I’m not the only one. A study shows that a dog reduces stress and makes you calmer, which in turn helps you to drift off easier.
3. Reduces stress
Research shows that dogs can help to reduce stress. Therapy dogs are a good example of how animals are used to help those suffering after traumatic events in their lives.
4. Provides warmth
Dogs like to be near us and in winter they offer that extra warmth in bed.
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