Although it is not possible to completely avoid hives, especially if they are chronic, there are measures that can reduce the occurrence of hives:
Identify triggers: Tracking foods, medications, or situations leading up to flare-ups can help identify and avoid specific triggers.
Avoid irritants: Reduce exposure to harsh chemicals, such as harsh perfumes or detergents, can protect the skin.
Manage stress: Relaxation techniques, such as meditation, yoga, or moderate exercise, can prevent stress-related flare-ups.
Skin care: Wearing loose clothing, moisturizing your skin regularly, and avoiding very hot showers can reduce discomfort.
Consult a doctor: If the urticaria is recurrent or severe, it is essential to consult a specialist, who can prescribe antihistamines or more specific treatments.
In short, hives is an annoying but manageable condition. Understanding its causes and taking preventive measures can significantly improve quality of life and reduce the frequency of flare-ups.
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