A lot of people refer to olive oil as “liquid gold,” and they’re not wrong. It’s an excellent source of skin-nourishing vitamin E, as well as healthy fats and antioxidants. Consuming olive oil on a regular basis may shield your skin from harm, allowing it to remain supple, moisturized, and wrinkle-free. Additionally, olive oil promotes heart health, which is essential for preserving vigor and energy as we get older.