How to make sure you’re drinking enough water?
Carry a bottle with you throughout the day.
Add lemon, cucumber, or mint if you struggle to drink plain water.
Use reminders on your phone to drink at intervals.
Eat fruits and vegetables with high water content (watermelon, cucumber, oranges).
Extra tip: The amount of water you need depends on your physical activity, the weather, and your metabolism. Listen to your body and drink when you’re thirsty.
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