The Worst Sleeping Positions for Your Body
1- Sleeping on your stomach: the false good idea
At first glance, this position may seem pleasant, but it is actually one of the least recommended. Why?
- Your neck is turned to the side to breathe, creating cervical tension.
- The spine flattens, causing a natural misalignment.
- Excessive pressure on the lower back can lead to lower back pain.
If you often wake up with neck pain or headaches, sleeping on your stomach could be the culprit.
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