Why is your sleeping posture essential? (Page 6 ) | May 18, 2025

A good night’s sleep: an asset for your health

Your sleeping position may seem trivial, but it directly impacts your daily well-being. Take a few moments to evaluate your nighttime habits and ask yourself:

“Is my body well supported? Is my spine properly aligned?”

Remember, restful sleep depends not only on the duration of sleep, but also on the quality of sleep and your posture. Make these small adjustments tonight and enjoy a more comfortable and healthy sleep.

Next: Hot tea on the floor: the trick you don’t know!

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