Why should you put a glass of water on your bedside table? (Page 2 ) | April 25, 2025

A more dynamic and fitter awakening

Waking up feeling tired, with a pasty mouth or feeling dizzy is not inevitable! These signs often indicate a lack of hydration accumulated during the night.

Drinking water as soon as you wake up helps to:

Reactivate the metabolism and restart digestion.
Eliminate toxins accumulated during the night.
Rehydrate the brain to improve concentration and memory.
Give your skin a boost of radiance by boosting its hydration.

Little bonus: Add a few drops of lemon to your glass of water for a morning detox and an immediate energy boost!

Relieve a dry throat and breathe better

The ambient air, especially in winter or with heating, can dry out the throat, causing discomfort and nighttime awakenings.

Next: easy Chicken Chow Mein

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