Choosing when to shower is a personal choice. Sometimes, it’s hygiene-related, sometimes it’s routine, and sometimes it’s a morning vs. evening thing. While all options have advantages, research suggests that a nighttime shower offers some distinct benefits, especially when it comes to promoting better sleep and enhancing overall skin health.
Advertisement
1. Cleansing After a Long Day
a wet dog in the bathtub
Credit: Unsplash
The easiest benefit to point out is simply washing off the dirt and grime you collected all day. Your body will inevitably pick up environmental pollutants, sweat, and bacteria, all affecting your skin. These things need to be washed off before tucking in for several hours and letting them fester on you – not to mention getting mixed up with your sheets ready for you for the next night too. A night shower helps remove these impurities, leaving you clean heading into bed. Dr. Alok Vij, a dermatologist, notes that not washing off these pollutants can cause skin irritation or exacerbate conditions like acne.
see next page
Cauliflower Patties: A Nutritious and Delicious Treat
Discover the Wonders of Pineapple Skin Drink for Your Bones and Joints
How To Make Grape Salad
How to Grow the Largest Cauliflower in a Pot: A Step-by-Step Guide
Peace lily, only with this ingredient it blooms for up to 10 years in a row
Homemade Fall Soup: Butternut Squash, Sweet Potato, and Carrot with a Kick
Classic Beef Tortilla Wraps with Spiced Filling
Pink Vanilla Cake Squares
Easy and Delicious Cabbage Casserole with Cheddar Cheese: Two Ways to Cook!