Follow these simple steps:
Ratio: Use a ratio of about 1 part chia seeds to 10 parts water.
Soak Time: Let the seeds soak in water for at least 20 minutes. For convenience, you can even soak them overnight.
Storage: After soaking, you can store the gel-like chia seeds in the refrigerator for up to 5 days. This way, you can easily add them to meals throughout the week.
Soaked chia seeds are incredibly versatile and can be used in various ways. Sprinkle them over your morning oatmeal, blend them into your favorite smoothie, or mix them into yogurt. Their subtle, nutty flavor pairs well with many foods, making your meals both nutritious and delicious.
CONTINUE READING ON THE NEXT PAGE
Creamy potato soup with ham
3 Ingredient Sausage Cream Cheese Casserole
Creating a Healthy and Delicious Dessert: Nutty Oat Delight
Carrot Walnut Cake – Moist, Flavorful & Irresistible!
Cheesy Beef and Vegetable Pie !!
This is news to me!
Unlock the Power of Onion and Cloves: A Natural Remedy for Health and Home!
Ice Cream Cannoli: The Recipe for a Fresh and Delicious Dessert
What Happens to Your Body When You Eat 2 Cloves Every Day
