Why You Get Leg Cramps at Night—and How Celery and Orange Juice Can Help (Page 2 ) | April 19, 2025

2 stalks of celery
1 cup of freshly squeezed orange juice (or use a high-quality, no-sugar-added orange juice)
Optional: a pinch of sea salt for additional electrolytes
Instructions:

Wash and chop the celery stalks into smaller pieces.
Blend the celery in a blender with the orange juice until smooth.
Strain if you prefer a smoother texture, or drink as-is for added fiber.
Optional: Add a pinch of sea salt for an extra boost of electrolytes.
How to Use
Drink this celery-orange juice blend in the evening, ideally about an hour before bed. This will give your body time to absorb the nutrients and support muscle relaxation overnight.

Additional Tips to Prevent Leg Cramps

Stay hydrated throughout the day.
Stretch before bed, especially your calves and legs.
Consider foods rich in magnesium, like leafy greens, almonds, and bananas, in your diet.
By incorporating this natural celery and orange juice drink into your routine, you can enjoy the soothing benefits of this nutrient-rich combo and potentially say goodbye to nighttime leg cramps.

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